Executive Coach and legendary mom Randi Braun, founder of Something Major (somethingmajorcoaching.com) shares wisdom, experience, and solid research on the value of investing time in self-care. She recommends micro-moments of peace and adding small, simple rituals to even the most hectic of days in order to be the best parent, employee, employer, friend, and self. This episode is uplifting, has plenty of laughter and energy, and encourages all listeners, parents or not, that consistent small acts of self-kindness are the key to living our best lives. Pro tip: click here to check out Something Major’s Insights page for tons of well-thought-out, well-written, uplifting, and encouraging content focused on women who are owning their legacies.If you’re looking for other episodes about living an invigorating life, try Owning the Turbulence and Unlocking Joy.
For more information visit RefractiveCoaching.com.
Additional uplifting content is found on the Refractive YouTube channel: https://www.youtube.com/channel/UC6y-HQ1_9-xMnZyq7dhRl4A
Episode transcript for Self-Care for Parents follows below; please note transcripts are created via software and there are slight variations between verbal and written content. Visit refractivecoaching.com and refractivepodcast.com for more material.
Speaker 0 00:00:01 Ever since you can remember, you felt something in your chest telling you to move, to love, to speak, to try day after day. You pretend you don’t hear calling, or maybe you dismiss it as silliness or worse, but it’s there ready for you. As long as you. My name is Johnny G and I invite you to join me on a journey of awakening as we dare to embrace our lives. This is refractive. Hello. Hello. Welcome through refractive podcast. This is Johnny G. And on today’s episode, I’ll introduce you to a force of nature and a fellow coach speaker, and a facilitator. Her name is Randi Braun. I love Randi. I keep her close to my orbit because she inspires me to own my power as a coach. And she has channeled her own strength into lifting up women who are ready to own their best lives.
Speaker 0 00:01:03 However, that takes form. Randi is here with us today to discuss the topic that is especially valid in the age of COVID-19. And one that I hope will resonate deeply with all of you, whether or not you have kids self care for parents. Now, Randi has never found it difficult to speak with strangers. And that is what led her path eventually to becoming a coach just like me. Now Randi’s coaching focuses on empowering them and helping them hit their stride, live their absolute best life. She’s the founder of something major coaching. You can find that@somethingmajorcoaching.com and I am so excited to welcome her today. Hi, Randi. Welcome to refractive.
Speaker 1 00:01:51 Hi Johnny. Thank you so much for having me on
Speaker 0 00:01:55 It is a delight. And ever since I started recording podcast episodes, I knew that you were one of the people that I wanted to have on because you have an, how would I say you have an energy about you that makes people feel good. And I want my listeners to feel good when they absorb an episode of this. So I’m delighted that you said yes
Speaker 1 00:02:19 And I’m delighted to be here. I always love chatting with you and I’m excited to see what happens when we hit the recor...
