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It’s transformative and life-changing, it’s healing and nurturing: it’s the Gift of Laughter.

Author, playwright, and screenwriter R. Eric Thomas joins Refractive’s Johnny Guidry in an episode celebrating the gift of laughter. From laughing through the pain of societal changes to surfing the wave of group laughter at the movies, Johnny and Eric dig into this magical gift that raises our energy to the next level and nudges us to be our highest selves.

You can find Eric’s HILARIOUS writings at the following links. His website is rericthomas.com, and find him on Twitter and Instagram at @OurEric

His books are: HERE FOR IT  and RECLAIMING HER TIME

His Newsletter: Sign up here, weekly humor essays and recaps

Plays: New Play Exchange Profile

For more information on Refractive, visit www.RefractiveCoaching.com or www.RefractivePodcast.com. You can find the Refractive YouTube channel by clicking here.

For a similarly themed episode try Unlocking Joy with Jamir Smith.

Episode transcript follows (performed by automatic software); please excuse any inaccuracies.

Speaker 0 00:00:01 Ever since you can remember, you felt something in your chest telling you to move, to love, to speak, to try day after day. You pretend you don’t hear calling. Maybe you dismiss it as silliness or worse that it’s there ready for you, and it will wait for you. And as long as you, my name is Johnny G and I invite you to join me on a journey of awakening. As we dare to embrace our light. This is refractive.
Speaker 1 00:00:47 Hello everyone. And welcome to refractive. I’m Johnny G. Today. I am delighted to introduce you to our Eric Thomas. He is a national best-selling author. He’s a playwright, a screenwriter, and way back in another life, 12 years ago, he and I used to run in the same circles. So it’s wonderful to connect with him here for the podcast, his debut memoir here for it, or how to save your soul in America was a huge hit Lin. Manuel Miranda called it a pop culture, obsessed David Sedaris level laugh out loud, funny book, and it was published in 2020. It was featured on today as an August read with Jenna club pic. And it was also selected by NPR and its list of best books of 2020 for four years. He wrote Eric reads the news, which is a daily humor column, covering pop culture and politics on l.com. And it’s through that, that he’d gone, heard millions of followers. He’s currently writing on the Peabody award-winning series, Dickinson on Apple TV plus, and also better things on FX. I’m excited for you to get to know him as well. And, uh, we’re going to talk today about the power of laughter and humor and what an essential part of human experience laughter and humor is. So I really hope this episode resonates with you. I’m looking forward to it and let’s go, Eric, how are you?
Speaker 2 00:02:19 Oh, I’m so good. I’m so glad to be here with you, Johnny.
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