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The rat race is exhausting and all-consuming. So it’s not surprising that most of us have not stopped to closely examine a central concept directing our lives: Whose expectations are we trying to meet?

College, finances, unquestioned family obligations, status, home ownership, status. These are common goals that we are conditioned to respect and strive for because…well, because it’s just “common knowledge” that they build a good life. Brian Bogert, Human Behavior Coach, Entrepreneur, Philanthropist, and all-around inspiring guy joins Refractive to discuss the auto-programming of expectations that is so common (and painful) in today’s world. Has your life been focused on what really matters to you? Have you weighed your life goals against your values, or are your goals based on an unexamined fear of struggle if certain concepts of “security” and “happiness” aren’t checked off? Have you been willing to look at painful experiences as springboards to joy, freedom, peace, growth, and beauty? This episode is all about honoring the guidance your highest self gives as the absolute shortest path to a life of serenity, fulfillment, security, and joy.

Find more information on Brian Bogert and his challenge to impact 1 billion lives by 2045 by visiting brianbogert.com

For similarly-themed content, try these episodes: Making Peace with Our Dark Side and The Ancient Truths of Acceptance and PLINKO

Find an audio transcript via software below- please excuse any errors from the software’s transcription.Hi, everybody. Welcome to another episode of refractive. My guest today is Brian Bogart and he is a human behavior and performance coach. He’s a speaker, a business strategist, top sales, professional, and philanthropic leader through his own growth journey. He’s built a life around helping people become their best self by embracing radical authenticity and this revolutionary strategy that he’s developed to work with his clients. It embraces pain to avoid suffering, and he helps individuals and companies break beyond their normal to achieve success, freedom, and authenticity. So I’m really happy to have you on the podcast today, Brian, that bio is, it could be the bio for this podcast. It is a, it’s my jam. It gels with me. And I’m excited to talk with you.
Speaker 1 00:01:34 Well, dude, I’m happy to be here. I mean, every single time you and I connect, we connect. Right. And, uh, and I think there’s a major alignment here. So I’m just happy to be here and you build a platform that I get to pour my soul into your audience and man, that’s what it’s all about.
Speaker 0 00:01:46 Yeah, for sure. You know, I’ve talked on lots of episodes already about the concept of expectations that expectations were, were programmed with these societal expectations that I need to break a six figure income, and I need to own a house by the time I’m X age and I need to get married and I, I need this stuff. And if I don’t, my life doesn’t feel right. It just doesn’t feel, it feels like I’m faulty, like I’m broken. And so much of my own journey has been learning, which of those expectations feels nourishing and feels good for me. And which of those expectations. I’ve just kind of blindly accepted over the years. And I know that’s a big part of the work that you do, your clients. And so what are some of your find foundational thoughts on this whole idea of the pain of expectations that don’t belong to us?
Speaker 1 00:02:46 Yeah. So I’m gonna, I’m gonna, I’m gonna riff on this for a second. Cause there’s two places I want to take it. The first is how do we develop into this a...