Originally from Brazil, Camila Melo is currently a student at Douglas College in Vancouver. In this episode she shares her journey with generalized anxiety and OCD (Obsessive Compulsive Disorder), and how CBT (Cognitive Behavioural Therapy) has helped her. She says, “I think everybody should go through therapy. It’s too bad it’s not very accessible here.”
life.”
***
This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please check out our website, www.AnxietyCanada.com
Our app MindShift CBT: www.AnxietyCanada.com/MindShift-CBT
