Rosemary Young is a post-secondary student currently volunteering with Anxiety Canada. In this episode, she shares how MindShift CBT, Anxiety Canada’s app for iOS and Android devices based on cognitive behavioural therapy, has helped manage her anxiety.
In her view, “It's important for us as youth to be educated about the wide range of mental health and anxiety challenges that exist.”
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This podcast is brought to you by Anxiety Canada™, a leader in developing free online, self-help, and evidence-based resources on anxiety.
For more information and resources, please check out our website, www.AnxietyCanada.com
Our app MindShift™ CBT
