Dive into an inspiring conversation about authenticity, self-love, and living vitally in every sense of the word.
Peta is a remarkable mother of three, an author of four books, and a passionate advocate for holistic health and vitality. With a background in exercise, health, and bioenergetics/metabolism, including published research from her early career, she has spent 13 years immersed in the world of holistic wellness.
Her latest creation, Body Luxury, merges vitality, God, and beauty seamlessly. This philosophy offers a refreshing, relaxed approach to health for those ready to move beyond obsessive wellness while maintaining high standards for food, beauty, and life. Peta is also diving deeper into homeopathy, exploring the vital force, and challenging traditional ideas about what truly makes us sick (hint: it’s not germs!).
In this episode, Peta and Natalia explore the power of authentic self-expression and the joy that comes from embracing your unique beauty and spirit:
Authenticity as Beauty: Discover how stepping into your truth makes you radiantly beautiful, beyond conventional standards.
Permission to Be Yourself: Peta’s unapologetic self-love inspires others to embrace their true selves.
Living Vitally: Learn how Peta defines vitality as living fully, joyfully, and authentically, especially as mothers, modeling self-love for the next generation.
They also discuss the essentials of beauty and self-care:
Reclaiming Beauty: Beauty is about spirit, aliveness, and joy, not perfection.
Self-Care as Expression: Whether dressing up or finding what makes you feel alive, self-care should be fun and authentic.
Seasonal Self-Care: Peta’s intuitive approach evolves with life’s seasons, offering a flexible way to nurture yourself.
Living for What’s Life-Giving: From nourishing food to meaningful work (or even a scroll session), Peta emphasizes choosing what energizes and inspires you.
Peta brings refreshing honesty to conversations about wellness, beauty, and motherhood. From academia to holistic health to creating Body Luxury, her journey inspires a more joyful, grounded approach to living vitally.
Connect with Peta
