Gravel riding conditions are prime right now, and this episode explores why gravel cycling, cyclocross skills, and riding multiple bikes are foundational to becoming a stronger, more confident cyclist.
The hosts discuss recent gravel riding adventures, coaching young riders for endurance events, and how cyclocross racing develops elite bike handling skills that translate directly to gravel, mountain biking, and road cycling. From cornering and balance to adaptability and confidence, cyclocross remains one of the most effective tools for long-term cycling development.
The conversation also covers endurance training fundamentals, nutrition and gear decisions for developing athletes, and why cross-training across cycling disciplines leads to better performance and longevity. Reflections on health recovery and modern medicine highlight how renewed energy and consistency can transform both riding and mindset.
The episode closes with thoughts on adventure cycling, community-driven events, and the power of storytelling in cycling culture, including discussion of Feeding the Rat, the film following Pete Stetina and his evolution from WorldTour racing to gravel and endurance adventure. Its themes of resilience, reinvention, and purpose closely mirror the episode’s central idea: ride all the bikes and keep evolving.
Whether you race, coach, ride gravel, or simply love cycling culture and history, this episode connects the past, present, and future of life on two wheels.
