So many of us believe that what we eat or how/how much we exercise are the most importnt drivers of weight loss.
But the reality is momentum and the compound effect are far more impactful.
What pulls us out of momentum are "little quits" - you still want to lose weight or stop emotionally eating, but you start to doubt you'll be able to hit your goal for a particular week or month.
You unintentionally pull back, because the underlying thought is "I won't hit this goal, so why bother keep trying?" Usually we'll follow it up with a consolation thought, like: "I'll start over Monday," or "I'll start over next month."
Today we explore this concept and how to stop the "little quits" so that you can build momentum and actually enjoy your life while losing weight.
Keep listening for more.
And when you're ready to stop emotionally eating and create the life and body you crave, I can help.
Schedule your free consultation at: www.bodyyoucrave.com/btc
