I created a new tool to help you decode and end emotional eating.
Get your guide here: https://download.bodyyoucrave.com/feelings-wheel-sign-up
Then come back and keep listening. ;)
I'll walk you through how I use this tool to navigate cravings and food urges, heavy emotions, and have incredible breakthroughs around allowing and processing emotions.
More on that in the next episode!
If you prefer video, watch the tutorial here: https://youtu.be/9wCRXsy2Y2U
And when you're ready to break free from emotional eating and the aftermath of emotionally abusive relationships, I'd love to help!
Schedule your free call here: www.bodyyoucrave.com/schedule
