Get your free emotional eating tool The Feelings Wheel here.
As I shared in episode 142, abandonment is a core wound of narcissistic abuse.
This means it can get triggered, even when interacting with healthy people.
It's not just a thought or fear that makes us feel uncomfortable, it's the physical sensations in our body that feel so overwhelming and so intense.
In the past, you likely tried to avoid this feeling.
You stayed longer than you should have, you pleased, you fought for someone you knew wasn't the right fit.
Because if they left you, it would 'prove' your not enough; you're unloveable.
While it felt terrible in my body, my recent experience of having my abandonment wound triggered was so incredibly helpful!
Join me on this episode as I share more of this breakthrough moment I had about the abandonment wound.
And when you're ready to heal your emotional eating habit and the remnants of those emotionally abusive relationships, schedule your free consultation: www.bodyyoucrave.com/schedule.
