The holidays don’t have to mean overeating, guilt, or waiting until January to start over.
But you've got to address the #1 primary reason you're emotionally eating.
Because it's not just stress, overwhelm, or trying to relax...
It's the Fear of Missing Out.
This fear and all the thoughts that come with it, about the scarcity of food and missing out on all the fun, will block you every year until you break the cycle.
I'll teach you how to enjoy the season FULLY — food, fun, and connection — while still making progress toward your health and weight loss goals.
NOW is the best time to get started.
Schedule your free consultation at www.bodyyoucrave.com/schedule and let's make this holiday season unlike any other you've experienced before.
Full of joy, fun, pleasure, and a deep sense of being present in all the amazing moments.
