Holidays are often a prime-time for overeating, but they don’t have to be.
Tune in as I share 3 new beliefs that will help you stay mindful while eating all your favorite holiday dishes and desserts.
Chapters
- (00:00:02) - Eat Hungry for Love
- (00:00:24) - 5 Ways to Cope With Holiday Eating
- (00:01:38) - How to Handle Holidays With a Divorce
- (00:03:01) - I Can Eat This Anytime
- (00:05:59) - How to Own Your Food During the Holidays
- (00:13:19) - Self-Trust During Holidays
- (00:17:44) - The Holiday Party I Shouldn't Attend
- (00:24:35) - Give Yourself Permission To Love The Holidays
- (00:28:14) - Happy Holidays!
- (00:28:41) - How to Break the Cycle
