Understanding your patterns without being able to change them can feel incredibly frustrating… and quietly shame-inducing.
But only because we have unrealistic expectations of how habit change actually works.
Awareness is the first step.
But awareness of a pattern or even a new habit you want to implement doesn’t actually create change.
Keep listening as I explain what will instead.
If this episode resonated with you, this is the exact work I do inside The Reclaiming – my new group coaching experience designed to help you release survival patterns with food, body, and relationships — so that clarity and self-trust can take the lead.
You can learn more by scheduling a free Clarity Call at bodyyoucrave.com/schedule.
Or join me in The Clarity Room: a free, monthly coaching experience to move from confusion to clarity together.
The next session is Sunday, January 18th, 5pm pst / 8pm est.
Add to your calendar here (zoom link included): https://evt.to/mq6v6k1ftd86
