Description

Sugar is one of those “easy villains.”

It’s easy to attack it as being evil or toxic; some have even gone as far to claim that you may be addicted to it. 

But that’s just fake news. 

You might be using sugar as a coping mechanism, but that’s vastly different than a true, physical addition. 

On today's show you’ll learn: 

• 5 scientifically backed reasons you’re not addicted to sugar. 
• Why we’re misguided in trying to link sugar with hard drugs. 
• Why a craving, urge, or strong desire for sugar doesn’t mean you’re addicted (and what it means instead). 
• Why restriction actually increases desire and over-consumption. 
• How to decrease your desire for sugar, without willpower. 

For show notes, links, and resources, visit www.bodyyoucrave.com/blog/36 

And when you’re ready to end the war with sugar and lose weight eating the foods you love, I’ll show you how. 

Schedule your free consult at www.bodyyoucrave.com/schedule and we’ll spend one hour together diving into where you are now, where you want to be this summer, and everything that’s truly standing in your way.