It’s ok to experience negative emotions - this is part of the human experience.
Nothing has gone wrong.
You don’t have to try to fix them, eat through them, or avoid them; in fact, THIS is often where we go wrong.
That's why today's episode is all about processing and allowing negative emotions. You'll learn things like:
For show notes, resources, and links visit: https://www.bodyyoucrave.com/blog/39
If you'd like my help learning how to allow negative emotions, without needing to eat or drink over them, then I would love to help.
Schedule your free consult at www.bodyyoucrave.com/schedule
