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How many times have you let the scale dictate your mood for the day? 

If you’re like me, too many times to count.  

Ready to take back your power and stop letting the scale dictate how nice you can be to yourself?

Join me for today’s episode where you’ll learn: 

• How to weigh your body, not your self-esteem. 
• What the scale can’t tell you. 
• Other useful data to track instead of just your weight. 
• How to feel like a strong, confident badass regardless of the number on the scale. 

And when you’re ready here’s how I can help: 

I’ve set aside some time this week to speak with you one on one about your weight loss journey. If you’re ready to make it fun, easy, and effortless, even through the summer, then schedule your free consultation at www.bodyyoucrave.com/schedule.