We're on the run right now, and as leaders (whether in title or just in attitude) we set the tone for our organization. By taking care of ourselves, we can be the best versions of ourselves for our coworkers, family, and friends. In this episode, recovering hot head Marty Grunder shares what he does to stay calm even when you-know-what hits the fan.
10 Minute Meditation by Headspace
00:00 - Introduction and Welcome
01:23 - Grow 2026 - Dallas, Texas
02:02 - Managing Stress: An Overview
04:04 - Blue Skies Concept
06:21 - Embracing Stress & Planning Ahead
10:45 - Learning from Mistakes
13:59 - Notice, Pause, Allow: A Mindfulness Technique
19:16 - Take Care of Yourself: Diet, Exercise, and Sleep
22:58 - Blue Skies Mindfulness
25:42 - Conclusion and Call to Action
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The Grow Show podcast is sponsored by STIHL and brought to you by The Grow Group - a leading coaching and education firm for landscape professionals. Your host is Marty Grunder, president and CEO of The Grow Group and Grunder Landscaping Co., one of the most successful design-build operations of its kind in the Midwest. The Grow Show shares ideas, tips, tactics, and insights that will help you grow your landscaping business.
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