Today’s episode is a conversation with Kelly LaVita, an avid fitness guru with a passion for lifting others up! She and Dr. MC chat about the power of mindsets and language. Be careful of saying things like, “I should…” as it tends to make us feel unworthy and that our efforts are not enough. It is very important to examine our mindset and how we talk to ourselves and about ourselves.
As always we love to hear from our listeners! Reach out to podcast@drmcselfcare.com with any questions or topics you’d like to hear about on future episodes.
Additional Resources:
– Kelli LaVita Website
– Dr. MC blog on LaVita Tees
– Dr. MC blog on gratitude
EPISODE TRANSCRIPT:
