If your 2023 has already felt overwhelming, this episode is for you. Back in February, we hosted a special event titled the Self-Love Rebellion. In honor of my Birthday month, we wanted to give a gift to my loyal listeners of the content shared during that event in the form of a podcast episode. Who does not like a bonus? This short episode is packed with tips and tricks to care for yourself throughout the day. Easy, efficient, effective, and free ways to start your day, beat the mid-day slump, and positively end your day to set yourself up for […]
