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Hey Besties

We are back! And this episode is an activating one. Join us in this powerful conversation as Lauren breaks down what yoga really is and how this practice is more than just being on a mat. This conversation gets so deep and a bit raw. So get ready to learn a little, cry a little and you may even want to drop a few f*bombs along the way (spoiler alert). Rashida, as always brings the curiosity and Lauren drops the wisdom on what this yoga thing is anyway.

Key Takeaways:

• Yoga provides a path to self realization
• Yoga philosophy is perpetually relevant, yet meaningless if we do not apply and integrate it into our lives
• Free Will is something discovered and not naturally achieved 
• There is so much more to Yoga than the Asanas (poses)

Lauren shared a resource : Living the Sutras: A Guide to Yoga Wisdom Beyond the Mat

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Intro and Outro Music : Praiseworthy by Kabbalistic Village