️ In this episode, we explore the benefits and science behind allulose, a promising new sweetener for keto and diabetes. We discuss Dr. Benjamin Bikman's recent study on allulose's effects on obesity and type 2 diabetes, and share insights on how this rare sugar could be a game-changer for those managing their health. Plus, updates from Air2Ground Farms!
Studies Referenced: 1) Dr. Bikman's Recent Study: Title: "The Metabolic and Endocrine Effects of a 12-Week Allulose-Rich Diet" Authors: Benjamin Bikman et al. Journal: Nutrients Year: 2024 Volume: 16, Issue 12 https://www.mdpi.com/2072-6643/16/12/1821
2) Title: "Research Advances of d-allulose: An Overview of Physiological Functions, Enzymatic Biotransformation Technologies, and Production Processes" Authors: Yu Xia, Qianqian Cheng, Wanmeng Mu, Xiuyu Hu, Zhen Sun, Yangyu Qiu, Ximing Liu, Zhouping Wang Journal: Foods Year: 2021 Volume: 10, Issue 9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8467252/
0:00 Intro
0:47 Farm Happenings
4:47 What is Allulose?
8:24 How Sweet?
10:30 Dr. Bikman's Study
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