️ Isn't all low-carb keto? Join us to find out!
Original Low-Carb Meal Components:
Chicken Breast: 150g (roughly 5.3 oz) - Approximately 3g fat, 31g protein, 0g carbs
Steamed Broccoli: 1 cup (roughly 91g) - Approximately 0.5g fat, 2.6g protein, 6g carbs (3.8g net carbs)
Adjustments for a Keto Meal:
Chicken Breast: Cook in 1 tablespoon of Butter: Adds about 11g of fat.
Top with Alfredo Sauce: Heavy Cream: 1/4 cup - Approximately 22g fat, 1.5g carbs. Parmesan Cheese: 2 tablespoons - Approximately 2.5g fat, 4.5g protein, 0.4g carbs. Total for sauce: ~24.5g fat, 4.5g protein, ~1.9g carbs.
Broccoli: Toss in 1 tablespoon of Olive Oil: Adds about 14g of fat. Sprinkle with 1/4 cup of Shredded Cheddar Cheese: Adds about 9g fat, 7g protein, 1g carbs.
Total Added Fats:
From adjustments: ~48.5g of fat
Original meal fats: ~3.5g fat
New Meal Macronutrient Profile (Approximation):
Total Fat: ~52g / 67% (Original fats + Added fats)
Total Protein: ~45g / 26% (Original protein + Protein from cheese and sauce)
Total Carbs: ~11.9g / 7% (Original carbs + Carbs from heavy cream, Parmesan, and cheddar - This accounts for net carbs considering fiber in broccoli.)
https://www.air2groundfarms.com/merchandise
#diet #keto #ketogenic #ketogenicdiet #podcast
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