️ From Fighter Jets to Fighting for Your Health! What happens when an Air Force fighter pilot, flight surgeon, and performance optimization expert takes a deep dive into nutrition, metabolic health, and the medical lies keeping people sick? You get one of the most eye-opening episodes of the Dust'er Mud Podcast to date!
In this explosive conversation, Dr. Jay “Bones” Flottmann—former USAF F-15C fighter pilot, F-22 pilot-physician, and flight surgeon for the Thunderbirds—joins us to expose the truth about nutrition, the medical system, and why we’re getting sicker as a nation.
Topics We Cover:
✅ From Flight Surgeon to Fighter Pilot – Bones shares his one-of-a-kind journey and what he learned about human performance in the cockpit and in the Dr.'s office.
✅ The Big Lies of the Food Industry – How Big Food, Big Pharma, and government guidelines are fueling obesity, metabolic disease, and chronic illness.
✅ The Power of Keto & Metabolic Health – Why Bones ditched the Standard American Diet, and how it transformed his health, performance, and longevity.
✅ Peptides: The Future of Health? – What are peptides, and are they the next big breakthrough in muscle retention, recovery, and longevity?
✅ MTHFR Gene Mutation & Your Health – Could genetics be making you sick without you knowing it? We break down what this means and what to do about it.
✅ Fixing Yourself First – Practical, no-BS steps to take control of your health, break free from the system, and fuel your body for real performance.
This episode pulls NO punches. If you’re ready to rethink everything you thought you knew about health, performance, and longevity—hit play now!
Resources & Links
Follow Dr. Jay "Bones" Flottmann: https://www.completekare.com/
Shop Our Regenerative Farm Products: https://www.air2groundfarms.com/merchandise
Support Our Regenerative Farm: patreon.com/Air2GroundFarms
Past Podcasts: https://www.youtube.com/watch?v=LoP_bkt2jIg&list=PLNZ5CvWcuuxFb5vNTo5g7qN_UYGVxpm3_
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Help Us Grow!
✅ Like & Subscribe for more hard-hitting discussions on Food, Freedom & Farming
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The fight for real health starts here. Let’s go!
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Timestamps:
0:00 - Intro
2:00 - Meet Dr. Jay "Bones" Flottmann
13:17 - Becoming "Bones"
21:20 - Fighter Pilot to Flying Doc: A Unique Journey
23:25 - Nutrition & Performance: What They Don’t Teach Pilots
53:00 - The MTHFR Gene & How It Affects You
1:09:03 - Defensive Medicine
1:13:52 - Peptides: Are They a Game-Changer for Health?
1:33:47 - The Broken Medical Establishment
1:43:45 - Fixing Yourself First: Practical Steps to Health
1:49:12 - Riffing on Rich
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The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendatio...
