️Are we finally fixing the food pyramid? In this eye-opening episode of the Dust’er Mud Podcast, we break down the latest published review from Dr. Nina Teicholz, which calls for a complete overhaul of dietary guidelines for Americans. Backed by powerful evidence and published in Nutrients, this study argues that a low-carb, whole-food approach could be the true solution to America's metabolic health crisis.
Did you know that 93% of Americans are metabolically unhealthy and either at risk of—or already taking—medications for heart disease, diabetes, or obesity? We explore how the Standard American Diet (SAD) and how its low-fat, high-carb food pyramid have been hurting us for decades—and why it's time to abandon broken advice in favor of nutrient-dense, animal-based, low-carb nutrition.
In This Episode:
✅The scientific foundation behind Dr. Teicholz’s new food pyramid
✅Why the old food pyramid failed millions of Americans
✅The truth about saturated fat, red meat, and whole eggs
✅The growing movement toward personalized, real food nutrition
✅How regenerative farmers like us are answering the call
If you’re tired of being misled by outdated government guidelines and want to reclaim your health through food, this episode is for you.
Food is medicine. Nutrition is freedom. Let’s fix the pyramid—together.
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Study References:
Teicholz, N. (2024). A Food Pyramid for Metabolic Health. Nutrients, 17(4), 1047. https://www.mdpi.com/2072-6643/17/6/1047
https://www.medscape.com/viewarticle/richer-poorer-low-carb-diets-work-all-incomes-2024a1000cw5?form=fpf
https://pmc.ncbi.nlm.nih.gov/articles/PMC7187181/
https://www.guidelinecentral.com/guideline/41586/patient-education/560599/
https://www.nutritioncoalition.us/
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Timestamps:
0:00 - Intro
1:25 - The Article
7:31 - Myth 1
11:29 - Myth 2
16:47 - Myth 3
19:27 - Low Carb vs Type 2 Diabetes
24:10 - New Food Pyramid
27:38 - Economics of Low Carb
33:52 - Call for Change
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The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommend...
