️We’re living in the era of fake food, where the shelves are lined with ultra-processed, chemically-altered, addictive food products designed to keep you eating—and keep you sick. Meanwhile, the ketogenic diet prioritizes real, whole foods that nourish, sustain, and fuel your body the way nature intended.
In this episode of the Dust’er Mud Podcast, we expose the real impact of UPFs and discuss why making the switch to REAL FOOD—whether that’s keto, low-carb, or regenerative farm-sourced—is critical for your health.
Topics We Cover:
✅ What exactly are ultra-processed foods, and why are they so harmful?
✅ The difference between real food and food “products” (Big Food’s dirty secret!)
✅ Why keto works: Metabolic health, fat adaptation, and satiety explained
✅ The addiction cycle: How UPFs are engineered to keep you hooked
✅ Why growing your own food is the ultimate rebellion against the system
✅ How to transition away from UPFs and toward a real food lifestyle
If you’ve ever wondered why people struggle to break free from junk food, this episode will open your eyes!
What’s been your biggest challenge in ditching UPFs? Drop it in the comments—we’d love to hear from you!
Resources & Links
Shop Our Regenerative Farm Products: https://www.air2groundfarms.com/merchandise
Support Our Regenerative Farm: patreon.com/Air2GroundFarms
Past Podcasts: https://www.youtube.com/watch?v=LoP_bkt2jIg&list=PLNZ5CvWcuuxFb5vNTo5g7qN_UYGVxpm3_
SUPPORT AIR2GROUND MEATS!
We raise premium grass-fed, pasture-raised, and GMO-free meats so you can fuel your family with real, nutrient-dense food. Find us here:
Shop Now: https://www.air2groundmeats.com
Visit Our Store in Ava, MO
Help Us Grow!
✅ Like & Subscribe for more hard-hitting discussions on Food, Freedom & Farming
✅ Drop a comment – What was your biggest takeaway from this episode?
✅ Share this video with someone who NEEDS to hear this!
The fight for real health starts here. Let’s go!
Link to Air2Ground Farms Patreon: patreon.com/Air2GroundFarms
LISTEN TO THE DUST’ER MUD PODCAST!
Be sure to subscribe to the Dust'er Mud Podcast for more inspiring conversations about Food, Freedom, and Farming!
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https://www.amazon.com/shop/air2groundfarms
Timestamps:
0:00 - Intro
0:49 - Ultra-Processed Foods
2:28 - Intro to Keto
3:24 - What is UPF?
6:53 - What is Keto?
11:54 - Real Food
12:25 - Benefits of Keto Lifestyle
16:40 - Myths
23:47 - Simple Things to Get Started
29:53 - Find Your Why
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The information provided on this podcast about health is for general informational purposes only and should not be considered as professional medical advice. Listeners are advised to consult a qualified healthcare provider before attempting any recommendations mentioned on this channel. The channel owner and creators shall not be held responsible for any consequences arising from the use or misuse of the information presented. Listeners' discretion is advised.
