️Welcome back to another thought-provoking episode of the Dust'er Mud Podcast. Today, Rich and Shelley dive deep into the world of dietary misconceptions that have shaped generations and ask some hard questions about the status quo.
Highlights: Rethinking Ancel Keys: Dive into the controversial studies of Ancel Keys and discover how they impacted dietary guidelines. Cholesterol - Friend or Foe?: Delve into the cholesterol hypothesis and its real implications for our health. Ketogenic Revolution: Discover how Rich and Shelley's personal journey led them to challenge mainstream nutrition beliefs and adopt a ketogenic lifestyle. Beyond Obesity & Heart Disease: Understand the deeper health implications of the Standard American Diet and why change is crucial.
Farm Update: Fresh from the processor! We've been out delivering pork to four wonderful families. As the cold sets in, learn about our transition to cold-weather operations. Get the latest on our local drop site and what this means for our close-knit community.
Did You Know?: Dive into a recent, and rather questionable, article which links red meat to diabetes. Is it valid science or more food industry bias? Whether you're looking to challenge your dietary beliefs, or simply curious about the behind-the-scenes of our farm, this episode has something for everyone.
Subscribe for more insights, farm updates, and a fresh perspective on life and food. Together, let's challenge the norm and embrace a healthier future!
#DusterMudPodcast #PastureRaisedPoultry #FarmLife #HealthyLiving #grassfedbeef #beef #berkshires #farming #regenerativefarming #farm #cow #beefcattle #sheep #chicken ---
https://www.air2groundfarms.com
Dr. Robert Cywes—Bariatric Surgeon—“Carb Addiction Doc”—YouTube #CarbAddictionDoc —Practical truthful medical and dietary information Diet Doctor Podcast—
Dr. Bret Scher — Cardiologist focusing on low carb lifestyle
Dr. Ken Berry — DrBerry.com — Family Practitioner, author “Lies My Doctor Told Me” —YouTube KenDBerryMD
Dr. Mark Hymon — Doctor’s Farmacy — Podcast — Focus on real food and low carb diet
Dr. Don Colbert — DrColbert.com — NYT Best Selling Author —“Keto Zone Diet” this book is probably the easiest to read and understand regarding the ketogenic lifestyle
VirtaHealth.com — Diabetes Reversal — Scientific Research Organization with studies that show full reversal of Type 2 Diabetes through a ketogenic diet in as little as 24 hours.
Nina Teicholz —ninateicholz.com —Investigative Science journalist and bestselling author “The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet”
Documentary “Sacred Cow” — sacredcow.info —The Case for “Better” Meat
Dr. David Perlmutter — Neurologist —6 Time NYT BestSelling Author — “Grain Brain—The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers”
Dr. Peter Attia — Podcast “The Drive” —Longevity — Deep dive into health with an eye toward longevity
Dr. William Davis — Cardiologist— Author —“SuperGut” “Wheat Belly”
