Description

Season 5 Episode 22

Date: 3/26/2024

Title: 4 Ways To Be Kind To Your Nervous System 

Hey Direct Impact Nation! 

With all the distraction and stimulation that we face everyday, we may lose connections with our bodies and instincts. Andrea discusses how we get locked in our head brain. Join Andrea today as she discusses 4 easy exercises to help calm our nervous system and allow us to stay in our window of tolerance. This way we can make better decisions for ourselves. The first exercise is humming which helps us with creating calm. If you want to learn more about these other exercises, listen to the episode! 

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386 

Become a supporter! https://www.patreon.com/DirectImpactPodcast 

Support our affiliates: 

• • Olipop: Use code: DirectImpact https://drinkolipop.com/?pb=0 
  • Healthy Cell: https://www.healthycell.com/?irclickid=wOgwV6QolxyNR5iwSJ27uTGNUkF1zxUByXlGUY0&utm_campaign=Direct%20Impact%20Podcast-3656195&utm_content=ONLINE_TRACKING_LINK&utm_term=1127769&utm_source=impact&utm_medium=affiliate&irgwc=1&ir_campaignid=14296&ir_adid=1127769&ir_partnerid=3656195
  • Thrive Market: https://www.tkqlhce.com/click-100719600-15255221 
  • PodMatch:  https://podmatch.com/signup/directimactpodcast 
  • Eyebuydirect: https://www.anrdoezrs.net/click-100719600-15533196 
  • Just Thrive: https://justthrivehealth.com/?rfsn=7837248.545302 

• BrainFM: Promo code: directimpact  https://www.brain.fm?fp_ref=directimpact 

Follow us on all social media platforms:  

• Instagram: @directimpactmedia https://www.instagram.com/di...