Description

Season 5 Episode 20

Date: 3/12/2024

Title: How to Build Self Trust

Hey Direct Impact Nation! 

It’s a new solo episode where we talk about self-trust. As we work through our recovery process from body betrayal, self-trust becomes lost. So how do we rebuild trust in ourselves? How do we get to know ourselves again? Andrea talks about how we build the scaffolding of trust bonds through integrity and finding alignment. She also shares various other practices that can continue to build our authenticity and alignment like journaling and taking in life giving content. 

Check out Stage 4 Alignment: https://open.spotify.com/episode/2wvOYJ0BbIZ9YGLYcylwGi?si=7de6c2e8ee9a4d3b 

Make sure you’ve listened to Andrea’s episode on Body Betrayal: https://podcasts.apple.com/us/podcast/direct-impact/id1584866018?i=1000565284386 

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