Season 6 Episode 224
Date: 6/6/2024
Title: Let’s Talk Sleep
Hey Direct Impact Nation!
Join Andrea and Gregory as they talk about sleep and sleep hygiene. They explore what may make us want to delay sleep and most importantly why we need to create a bedtime and wake up routine. Let’s start to get curious about sleep and our routines.
Get your Plan To Recover Journal TODAY! https://www.lightninginabottle.biz/journal
Become a supporter! https://www.patreon.com/DirectImpactPodcast
See Our Affiliates To Support The Show: https://www.lightninginabottle.biz/affiliates
⏺Healthy Cell ⏺ Thrive Market ⏺ PodMatch ⏺Eyebuydirect⏺ Just Thrive
⏺BrainFM & Olipop - use code: DirectImpact
