Season 6 Episode 229
Date: 6/25/2024
Title: 6 Top Healthy Habits You Need In Your Life
Hey Direct Impact Nation!
We’re moving along in the Plan To Recover Journal. Today Andrea focuses on our exploration in this recovery and self-discovery journey. First we want to make sure we focus on only three behaviors. Andrea helps us identify what these three behaviors could be by exploring a few main categories- Physical (supplements & Keeping appointments), Physiological (nutrition & movement), Spiritual, Social, Financial, Psychological (identifying & resolving Trauma & Defense Mechanisms/ unhealthy coping strategies)
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