Season 7 Episode 288
Date: 1/15/2025
Title: Are You Over Or Under Reacting?
Hey Direct Impact Nation!
In this episode Andrea explores our response of either over or under reacting. She explores how this is a trauma response and how this response continues to show up in our relationships. Give yourself grace that you may have over or under reacted; this allows you to be able to have the understanding of what changes need to be made.
4 Ways To Be Kind To Your Nervous System
https://www.lightninginabottle.biz/podcast/episode/4e89e19f/4-ways-to-be-kind-to-your-nervous-system
5 Body Building Exercises https://www.lightninginabottle.biz/podcast/episode/4eae45ff/5-body-buidling-exercises
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