Welcome to another episode of The Fully Expressed Podcast with Karenna. In today’s episode, we are joined by Carrie, an extraordinary coach specializing in nervous system work and somatic practices. Carrie shares her profound journey of personal healing, the importance of body awareness, and how she transformed her life by tuning into her body’s needs.
In this heart-to-heart conversation, Carrie delves into her personal experiences with health challenges and how these led her to explore the intricate workings of the nervous system. She discusses the pivotal moments in her life that brought about a deeper understanding of how our bodies communicate with us and the significance of listening to these signals for holistic healing and well-being.
Carrie’s story is not just about overcoming physical and emotional hurdles; it’s a journey of discovering resilience, strength, and the power of self-awareness. Her insights into somatic practices offer a new perspective on healing and the incredible capacity of our bodies to guide us through life’s challenges.
This episode is a treasure trove of wisdom for anyone on a path of self-discovery and healing. Whether you’re dealing with physical pain or emotional turmoil or simply seeking a deeper connection with your inner self, Carrie’s experiences and expertise provide both inspiration and practical guidance.
You can read the full podcast transcript for this episode below:
Full Transcript
0:00
Welcome to the Fully Expressed Podcast with Karenna.
0:03
This is the show where we have conversations and discussions that are here to invite you into your fullest expression and what that really means in your life, relationships and business.
0:13
And today is going to be such a beautiful conversation one because I know the juiciness that we’re going to dive into the conversation.
0:20
But also because I have a really dear friend of mine on here with us today, my dear friend Ken Montgomery is on with us and just to give you a little bit of light in how I met Carrie, we met through a different program that we both took.
0:33
I think back in 2022 which is crazy to think about.
0:37
I almost think it’s like 2022 going into 2023 was when we ended, it was just wild and we instantly connected, I think throughout the program, but primarily the region streets and I really want to talk about that.
0:49
It’s like the in person part of this program was probably where I made a lot of my connections.
0:55
And I felt like with Carrie, like being in the room with her.
0:58
I was instantly drawn.
0:59
I loved her wisdom.
1:01
She has been in this world end to end.
1:04
And I feel like I constantly get to learn from her.
1:06
So I’m so excited that you guys get to experience her.
1:09
So I’ll let her introduce yourself.
1:11
Hi, Carrie.
1:12
Thank you.
1:14
It’s just so amazing.
1:16
Thank you so much for being here.
1:17
Yeah, I mean, life is a journey, right?
1:21
Literally, I was raised to think that it was like a very linear like stage by stage process that, you know, you graduated college and then you’d meet the man and then you would have the kids and, and like, my life just didn’t happen that way, like at all and it was chaotic and it was stressful and it was messy and it was painful and I had to like learn.
1:44
Yeah.
1:45
Yeah.
1:46
I, I entered into like the healing space at 18 years old after I had breath in my back and had...
