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Welcome to the Fully Expressed podcast with Karenna.
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I am your podcast host, Karenna Soto.
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And this is the podcast show where we have different conversations that feel like you’re sitting at the dining room table with your girlfriends and you are learning growing, evolving and being inspired.
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We have different conversations that invite you into your fullest expressed self, really defining what it means to live a life fully expressed, to be in relationship and create our relationships where you feel fully expressed.
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And also what does it mean to show up fully expressed in your business and in your career?
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And so every single week, traditionally, you’re either hearing from me or other amazing guest speakers that are sharing with you the different tools or stories or what it actually means to live a life fully expressed in hopes of you really finding the tools, the education, the inspiration and the perspective of what’s actually available to you.
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So, thank you so much for tuning in today.
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Today, we get to do a little solo session with me if you haven’t had the chance yet.
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You know, last week, my boyfriend, Nick, my romantic partner and I did a podcast episode together.
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And in that podcast episode, we shared our story, how we met what that actually looked like from both different perspectives where we were at before meeting each other.
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And then we asked very specific questions or we asked our communities very specific questions that they wanted of us to answer.
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And so I posted on social media and I also asked the virtual community that I have for women online, what would be some questions that you would want Nan I to answer?
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Yeah.
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So we answer those on the podcast.
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And there was one specific question that we got from someone on social media that she was asking, you know, how do we navigate our triggers when we are having hard conversations?
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And Nick and I shed light into what that actually looks like for us and gave really specific examples of what’s going on in the situation when I’m triggered versus when he’s triggered and how we’re actually just becoming a mirror to one another.
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For today’s episode.
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I wanted to dive a little bit deeper to actually giving you very specific strategies that you can do one.
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What does it mean to be triggered in the middle of a difficult conversation?
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What you can do when you are triggered in the middle of conversation, how to navigate someone else’s trigger as well as give you some very strategic things that to think about when you are having a hard conversation and with that being said, I also understand if you’ve heard me before, this is my thing.
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I love talking about this.
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You know, we can only have so much of the communication skills, right?
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There’s also a somatic experience that’s happening when we are in the middle of a hard conversation...