In today’s enlightening episode, we deeply explore the emotional and somatic experiences that often come to the forefront in difficult conversations. These conversations, while challenging, are a fundamental part of our human experience, offering us opportunities for growth, understanding, and deeper connection. Join me as we journey through the landscape of our internal worlds during these moments, uncovering insights into how our emotions and bodily reactions can shape and inform our interactions.
Understanding these dynamics is key to engaging in more meaningful and empathetic communication, whether it’s a discussion with a close friend, a family member, or a colleague. This episode guides mastering the art of navigating these complex emotional waters with grace, understanding, and effectiveness, enhancing our skills in emotional intelligence and empathetic communication.
You can read the full podcast transcript for this episode below:
Full Transcript
0:00
Welcome to the fully expressed podcast with Karenna.
0:02
I am your podcast host Karenna Soto.
0:04
Welcome back to the show where we have conversations that invite you into living a life, fully expressed, creating relationships where you can feel fully expressed, having a business, a career where you feel fully expressed and really, really stepping into your most authentic version of you.
0:24
I truly believe that we are all meant on this earth to evolve, expand express live fully as the gift that we have on this earth is so important to do that.
0:37
And there’s so much that comes from that by stepping into uncomfortable situations, meeting our edge, listening to the whispers that invite us into more and really going after what we like, what we want, what we feel and really embodying this fest express version ourselves, being with all of the ways of life for everything that comes with it, the lows, the highs, the neutrals and just truly absorbing all of the beautiful that comes from that.
1:12
So, thank you so much for being here.
1:14
Today is going to be a follow up solo session to last week’s session.
1:19
If you didn’t get a chance to do that.
1:21
I dove deep into what does it look like to truly navigate hard conversations?
1:25
And we didn’t just go there.
1:26
I actually talked about what can come up for you when you are navigating a difficult conversation, what the different communication archetypes look like in the middle of conflict and truly showing you representing what is available to you when you’re able to step into a fully grounded, open hearted heart, centered, open curiosity, compassionate curiosity, space and how you can open up that space by leaning into conflict.
1:57
You know what I truly believe when it comes to difficult conversations and when we avoid this conflict, we hold this messiness.
2:04
Yes, it’s very vulnerable.
2:06
Yes, there’s, there’s so much that comes up during that time, but we must lean in to receive the depth that we’re looking for in relationships.
2:14
This can be applied to romantic relationships, platonic relationships and professional relationships.
2:20
We are constantly relating to every single person that we talk to.
2:25
Whether that’s a new friend, whether that’s a best friend, whether that’s someone that we’ve been in business with for a long time or new, whether it’s someone that we’re trying to romantically be intimate with.
2:37
Those are all different types of relationships and the skill set of mast...
