Description

Struggling to keep your New Year’s resolutions? You’re not alone—91% of people fall off track. In this episode, we uncover the real reason most resolutions fail: deep-rooted beliefs and patterns that hold you back. 

But here’s the good news: with the right mindset and tools, you can break free and join the small group of achievers who turn their goals into reality. Tune in to discover powerful strategies to rewire your mind and set yourself up for success this year!

This week, we dive into a short mind moment, designed to help you reset, refocus, and recharge in under seven minutes. If you’ve ever struggled to stick to your New Year’s resolutions, this episode is for you. Discover the powerful strategies to join the 9% of people who successfully achieve their goals, breaking free from old beliefs that hold you back.

• Did You Know? Only 9% of people stick to their resolutions. Learn why most fail and how to beat the odds.
• The Root Cause: Uncover how childhood beliefs shape your actions and how to rewrite them.
• Two Transformative Tools:
  • Rewrite and Anchor Technique: Shift limiting beliefs by replacing negative self-talk with empowering affirmations.
  • Visualisation Exercise: Picture your future self, proud and successful, to stay motivated and aligned with your goals.
• The Garden Analogy: Learn to plant seeds of confidence, growth, and resilience in your mental garden.

Key Takeaways:

• You’re not defined by your past.
• Small, consistent actions can transform your future.
• Your mindset is the key to lasting change.

Try This:

• Use the Rewrite and Anchor Technique to replace limiting beliefs.
• Visualise your December 31, 2025, self having achieved your goals.
• Repeat the affirmations: "I am capable. I am committed."

Thank You for Listening!
Clancy and I are so grateful to have you on this journey with us. Save this episode to revisit whenever you need a moment of calm or motivation.

Let’s make 2025 the year you thrive!

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

Your Hosts
Clancy Barton: autoimmunenaturaltreatment.com

Carolanne Ashley: carolanneashley.com
Instagram: CarolanneAshley