Description

This is a quick, powerful 7-minute guided meditation designed to help you reset, reconnect, and understand your inner emotional state through a unique visualisation technique.

Key Highlights:

• A grounding exercise for managing stress and anxiety
• Helps identify your current nervous system state
• Uses imagination to connect with inner emotional landscape
• Simple breathing and visualisation techniques

Benefits:

• Reduces stress and tension
• Increases self-awareness
• Provides a quick emotional reset
• Helps shift from reactive to responsive state

Recommended For:

• People experiencing stress
• Those feeling disconnected from themselves
• Individuals seeking quick mindfulness practices

Duration: Approximately 7 minutes

Takeaway: Calm is always within reach, and your inner animal can guide you to emotional balance

Find out more at YourMindBodyLink.com
Instagram: @YourMindBodyLink

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