Description

Want to understand how simple nutrition and lifestyle tweaks can help you to lose the perimenopause weight once and for all? And how these tweaks can also help to reduce hot flashes, night sweats, irritability, anxiety/depression and insomnia.

Our guest today is Diana Ragno, Registered Holistic Nutritionist and Certified Metabolic Balance® Coach, with a Holistic Culinary Certificate.  She specializes in empowering perimenopausal women - just like you.

Connect with Diana.

Learn about Diana’s Complete Body Reset Program
Sign up for her free virtual master class: Weight Loss and Peri/menopause Symptom Relief for Women 40+
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In this episode you will learn:

• How the foods to eat can impact your perimenopause symptoms
• Some easy lifestyle tweaks to improve your sleep, mood and overall health
• How too much of the wrong kind of exercise can sabotage your goals.
• How Diane’s Complete Body Reset can help to improve your life.
• That struggling with perimenopause symptoms does not need to be your new normal.

This is an episode you’re going to love!

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