Hormone Healing RD

How to Boost Progesterone Levels Naturally

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Are You Menstrual ? –
One of the most common questions we get is how to naturally increase progesterone. And to be honest, this is a loaded question. Often people are looking for a magical food or supplement to boost their progesterone levels, but in reality, there’s a lot more at play. 

There are 3 main areas we want to look at when supporting progesterone levels naturally that we will focus on in this episode:

  1. Metabolism: this is how your body makes energy--in order to make enough progesterone, we need to have enough energy. 
  2. Nourishment: both macronutrients (protein, fat, & cabr) and micronutrients (vitamins & minerals)
  3. Stress: this is a blanket term meant to cover many areas such as mental, emotional, and physical stressors

Let’s dig into each of these areas and teach you how to support healthy progesterone levels. 

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