In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentionally to support mineral and hormone health.
Today we cover:
Replenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/
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Links/Resources:
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
