Tracy Minnoch-Nuku has done a lot of things throughout her career in fitness. She is the co-founder of the Fire Station chain of fitness studios, was Asia Director for Les Mills Asia-Pacific and has consulted numerous gyms and fitness products on their courses and offerings.
Since noticing the lack of space in the fitness industry for women of her 'vintage', Tracy is now focusing on women’s fitness and health in what she calls the “third age”; the years from 35 onwards when our hormones and our bodies are going through huge changes.
Tracy and I talk about her new podcast Sexy Ageing, how our hormonal changes are our superpower and how you know when an idea is worth pursuing.
Listen to Sexy Ageing here:
https://open.spotify.com/show/7zFgPAVZJM1YOS27SD3K12
Follow Tracy on Instagram here:
https://www.instagram.com/tracyminnoch/?hl=en
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