Emma Jory wants her clients to use movement to be happy and healthy. She has over 18 years of experience coaching pilates through the studio she founded in Sydney - Emergy Pilates and now through her online coaching programmes at epilates online.
We talk about Emma's holistic approach to health and wellbeing, which starts with small bites of daily movement. This encourages us to stay in the present, focus on how movement makes us feel and be consistent. We also talk about being kind to yourself and loving your body, no matter what it looks like or what it can do right now.
To work with Emma, check out epilates online:
http://www.epilatesonline.com
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