18: How to Deal with Fear Like a Monk

Description

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What if the real problem isn’t fear at all, but the story I keep repeating in my head?

In this episode, I break down how fear is built on beliefs that often aren’t even true. Old narratives sink into the subconscious and quietly run the show until they’re brought into the light. Doubt gets reframed as a sign of intelligence, while blind faith and blind fear both show up as equally destructive. Practical examples reveal how to swap out disempowering beliefs, find real evidence for new ones, and create an internal system that keeps me from drifting back into old patterns. At the heart of it is a simple choice: keep living on autopilot, or consciously practice choosing faith over fear.

You’ll Learn:

The real reason fear is more about stories than mindset
Why faith, not doubt, is the true opposite of fear
The quiet damage of repeating limiting beliefs out loud
What it feels like to live on autopilot with subconscious programming running the show
How marketing principles reveal the power of rewriting your personal narrative
The surprising link between conscious language and subconscious reprogramming
Why blind faith and blind fear are equally destructive
The role of reasonable doubt in building stronger faith
How to create an internal navigation system for spotting false beliefs
The deeper spiritual purpose behind choosing faith over fear

Timestamps:

[00:00] Introduction

[05:12] How beliefs shape your reality and block change

[08:45] Rewriting the story in your mind with conscious repetition

[11:20] Turning fear into clarity by naming what you actually want

[13:40] Finding real evidence to support new empowering beliefs

[16:05] Why reasonable doubt strengthens faith

[18:25] Distinguishing reasonable fear from blind fear

[20:50] Building an internal navigation system for spotting false beliefs

[23:15] The spiritual perspective on fear, faith, and divine purpose

[28:10] Practicing faith over fear as a lifelong muscle

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