In this heartfelt episode of The BlissFULL Life, Regina Lawless speaks with licensed clinical social worker and author Ameshia Arthur about her powerful new book, You Are Not Selfish. Together, they unpack the deep-rooted pressures women face to give endlessly—and the liberation that comes from reclaiming joy, setting boundaries, and choosing self-care without guilt.
Ameshia shares wisdom from her late mother, insights from her work in mental health, and practical tools for balancing empathy with personal well-being. This conversation is a reminder that caring for yourself isn’t selfish—it’s essential.
🔗 Connect with AMESHIA: arthurlcsw@protonmail.com | IG: @ameshiaarthur | LinkedIn: Ameshia Arthur
🔗 Connect with REGINA: www.reginalawless.com | IG: @regina.lawless | LinkedIn: reginalawless
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