In this solo episode, Kena shares the five lessons she learned in 2023 and is taking into 2024. The lessons include the importance of effort over outcome, prioritizing health, embracing the unknown, appreciating the present moment, and the power of decision-making. Kena encourages listeners to take action, appreciate their lives, and make bold decisions to create the life they desire.
Takeaways
Effort matters more than outcome. Focus on the daily effort you put in towards your goals.
Prioritize your health above all. Take care of your sleep, nutrition, and movement.
Embrace the unknown and take action. You won't know until you try, and when you try, you will know.
Deeply appreciate where you are in life and how far you've come.
The most important step in making something happen is deciding it's going to happen. Have conviction and commitment to your goals.
Episode Highlights:
00:00 Introduction and Gratitude
04:01 Lesson 1: Effort Matters More Than Outcome
10:00 Lesson 2: Health Above All
17:26 Lesson 3: You Won't Know Until You Try?
22:10 Lesson 4: Deeply Appreciating Where You Are
27:40 Lesson 5: The Power of Decision
Podcast Production Services by EveryWord Media
