In this episode, Kena explores the topic of fear and its impact on our lives. She discusses how fear can hold us back from pursuing our dreams and creating the life we want. Kena identifies common fears, such as the fear of what people will think, financial fears, and the fear of failure. She emphasizes the importance of understanding fear and facing it head-on. Kena introduces a fear-facing practice to help listeners examine their fears and explore solutions to overcome them.
Here are the questions she asks you to consider:
1. What exactly am I afraid of? Write down the specifics in list form.
2. Review each item on the list and ask yourself, how probable is this result?
3. Then zoom in further - if any of these things were to actually happen (regardless of the probability), what would I do?
4. What could be on the other side of my fear?
5. How will I feel at the end of my life if I allow fear to stop me now?
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