In this episode, I sit down with a communication and presenting coach, Kristy Mandour. Whether we are presenting in a meeting, having a difficult conversation with a friend or family member or recording a reel, the ability to communicate with authenticity and presence is key. We all know the feeling that occurs when speaking from our busy, restless minds. We feel our head is spinning and we get the sense that we're watching ourselves talk instead of speaking calmly from our heart. In this conversation, Kristy shares actionable tips to drop into your heart, be in your body, and calm your mind. And from there, speak clearly with intention. As Kristy says, your presence is a present.
- Join me for Clarity, Confidence & Courage: Transform Your Life at Any Age, my free, weeklong, live workshop that begins on November 13th at noon EST. allyouare.ca/clarity
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