"You make financial deposits in a 401k or whatever retirement plan you choose. The same way, you know, that's how I view taking care of my body of like, this is the body I want in my 60s, 70s, 80s and 90s."
In this episode, Kena sits down with the co-founder of MindBodyGreen. They discuss Colleen's journey to co-founding MindBodyGreen, the importance of prioritizing health and well-being, and the lessons she has learned as an entrepreneur.
Colleen and Kena dive deep into the importance of prioritizing self-care and well-being in their 40s and beyond. They talk about the mindset shift towards aging and the need to invest in physical and emotional strength for a fulfilling life. They also highlight the changing narrative around women's health and the focus on different seasons of life, such as perimenopause and menopause. Colleen shares insights from her book 'The Joy of Well-Being' and emphasizes the importance of finding joy in wellness practices. They discuss practical tips for incorporating exercise and self-care into busy schedules and the value of small moments of joy in everyday life.
Download my free mini audio course, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success
Let's connect on IG: @kena_allyouare
Visit MindBodyGreen: MindBodyGreen Instagram
Buy Colleen's Book, The Joy of Well-Being: Amazon Link
