If you’re confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I’ll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey.
In this episode, you'll learn how to achieve heart-brain coherence, practice breathing exercises to reduce stress, improve focus through intentional hugs and create a calm environment for your family.
Timestamps:
[04:07] The importance of avoiding negativity in news
[05:06] How current events impact mental health
[08:13] Understanding heart-brain coherence
[12:45] Benefits of achieving coherence in daily life
[16:20] Overview of the autonomic nervous system
[21:58] Role of the heart’s electromagnetic field
[26:15] Ancient views on the heart’s significance
[27:34] Heart-centered breathing exercise
[33:24] Hugging with intention for family connection
[37:00] Regulating emotions with heart-centered techniques
[38:05] Effects of coherence on pets and family
Resources Mentioned:
HeartMath Institute | Website
Find More From Dr. Stephanie Davis:
Thrive Mama Tribe | Website
Thrive Mama Tribe | Instagram
Thrive Mama Tribe | Skool
