View Show Notes & Blog Page for This EpisodeJoin Dr. Elisha Goldstein’s Private Therapeutic Coaching ProgramSign Up for Elisha’s Email Newsletter & Get the Emotional Health GuideIn this inaugural solo episode, Dr. Elisha Goldstein explores the concept of emotional first aid and the vital role of emotional hygiene in our overall well-being. He emphasizes the importance of addressing psychological injuries, such as loneliness and failure, with the same care and urgency as physical wounds.Through personal stories and actionable insights, Elisha introduces practical steps for building emotional hygiene practices, including self-compassion and breaking free from cycles of rumination. This episode highlights the interconnectedness of emotional and physical health, providing listeners with tools to prioritize emotional well-being for a more resilient and fulfilling life.We discuss:00:00 - The Birth of Emotional First Aid02:51 - Understanding Emotional Hygiene06:07 - The Impact of Loneliness on Health08:53 - Building Emotional Hygiene Practices11:46 - Self-Compassion as Emotional First Aid15:07 - Breaking the Cycle of Rumination17:55 - The Connection Between Emotional and Physical Health20:46 - Building Resilience Through Emotional Hygiene24:01 - Transforming Emotional Health in SocietyConnect with Elisha:FacebookTwitterInstagramSubscribe to Emotional Longevity:Apple PodcastsSpotifyYouTubeProduced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.
