Description

Is life too hectic? Need to find your center? This episode is for you.



This week on 5 Ways podcast, Tracie and LeAnn talk about recreating silence, centering down, and your significance in the world. You don't have to be a monk to meditate. But you can find peace, with practice.



Join Tracie and LeAnn each week as they give you tips tricks and pearls
of wisdom to help you get by in life. Today, 5 ways to meditate.





Check this out on Chirbit

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Music Credits for Episode: 5 Ways to Meditate

Interlude:

Harmony by Admiral Bob is licensed under a Attribution (3.0).

Urbana-Metronica (wooh-yeah mix) by spinningmerkaba is licensed under a Attribution (3.0).